We are Sabrena Jo and Matt Scanlon – hosts of the fitness podcast Tonos Radio.
the fitness scientist
Sabrena has been actively involved in the fitness industry since 1987. She earned a bachelor’s degree in exercise science as well as a master’s degree in physical education, both from the University of Kansas. As a certified group fitness instructor, personal trainer, and health coach, she has taught group exercise and owned her own personal-training and health-coaching businesses. Currently, Sabrena is the Senior Exercise Scientist for the American Council on Exercise (ACE) (https://www.acefitness.org). Also, she likes to hang upside from fabric and fling her partner around in their acrobatic routines (www.thievesofflight.com).
the fitness entrepreneur
Matt has been an entrepreneur since childhood and made his foray into fitness in 2011 when founded TheHillKC – a Kansas City-based Private Coaching Studio, CrossFit Affilate, and Specialty Group Class Facility. Matt is also a part of the executive team at 321GoProject – a marketing firm and business coaching company in the fitness space.
Tonos Radio began through a series of conversations between Sabrena and Matt around our frustrations with the fitness industry. Our goal with the podcast is to provide a humorous look into evidence-based health and fitness practices using our Kaizen principle.
Health, fitness, nutrition, and weight-loss are all difficult subjects to navigate. The industry is full of myths and gurus. This podcast exists to present evidence-based practices in a funny, but straightforward manner.
Tune in to the podcast each week for a few laughs and plenty of information.